Refusal Tapping
Get out of your own way and tap on the energy, thoughts and emotions that are causing you to refuse to do the things that need to be done. e.g. following through with goals, making excuses, eating healthy, exercising, not eating your vegetables etc…
Key Highlights
✓ Set a goal for yourself but you’re not following through with those goals.
✓ You can tap on “Making excuses”
✓ You can tap on “Feeling guilt and Shame”
✓ Take the edge off the resistance
✓ Great for parents with kids who “refuse”
Includes a Tapping Routine for those time’s when you “refuse” to follow through.
✓ Take behaviours out of your life.
✓ Release energy around the emotions and get it moving.
✓ Circumstances you are refusing to give up and release it.
✓ Discover what else is coming up for you – thoughts or emotions, that you can tap on.