“Nobel prizewinner Dr. Elizabeth Blackburn tells us that out telomeres are listening to our thoughts and emotions.” She continues, “Stress shortens our telomeres but what’s so exciting is that our health and well-being is within our control – you can change your life by changing what your telomeres are hearing.”
Exercise, meditation, good quality food and drink – all are important. And improving the quality of thoughts and emotions with EFT/tapping has been proven to have a profound and immediate impact on our telomere length.