Have you ever had a client arrive at a session completely overwhelmed – frazzled by life, carrying the weight of the day, and not quite ready to settle into the work they have contracted with you to do? I know you have and so have I – many many times!
Maybe they’ve just had an unsettling conversation or they’re feeling the unwanted overwhelm of too much to do in too little time. Their nervous system is on high alert, making it nearly impossible to access the clarity and calm needed for real transformation.
We need gentle, effective, trauma-safe practices to guide them back to center – and then open the door to the healing that’s ready to unfold.
In this NeftTi Nugget I introduce the 3 R’s: Relax, Release, and Receive.
These three words, paired with tapping, invite the nervous system to shift from chaos to calm, from holding on to letting go, and finally, to receiving the possibilities that emerge when safety is restored.
Want to see the 3 R’s in action? I demonstrated this technique in a recent Spark.
This practice can be really helpful. Whether it’s helping your client settle in at the start of a session, creating space after a wave of emotional release, or offering conscious closure at the end, the 3 R’s provide a flexible, nurturing tool that supports both you and your client.
Would you like to explore this with me?
Watch the video and let me know your thoughts and experiences bringing the 3R’s into your sessions – and your own daily life.
If the 3 R’s spoke to you, I think you’ll love what I share in my audio course. In Introduction to Conscious EFT®, I walk you through gentle, practical tools to help your clients move from dysregulation to deep healing.
Thanks for caring!