This week, I made a new friend, and I’d like to introduce you to them. Meet the habenula – let’s call them “Habi” – a tiny yet mighty part of your brain that acts like a traffic controller for emotions, thoughts, sensations and stress responses. Just like a good friend, understanding Habi can make a […]
In the journey of healing and transformation, the importance of safety cannot be overstated. At NeftTi, we understand that safety serves as the foundation for growth and profound change. In our fast-paced world, where immediate gratification often overshadows the need for a slow and steady approach, it is essential to remember: to grow, we must
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This week, I want to share an experience that beautifully illustrates the essence of Transformational Intelligence—the ability to access deeper wisdom within ourselves and evolve beyond our current circumstances. In a recent experience, I found myself confronted with a moment that took me deep into the realm of Transformational Intelligence. While this incident may have
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In our fast-paced world, we often find ourselves caught in a whirlwind of thoughts, emotions, and physical sensations. Amidst this chaos, there lies a profound concept that transcends our immediate experiences: Transformational Intelligence. This intelligence is what lies beyond thinking, beyond the body, and as poet Rainer Maria Rilke beautifully states, “Out beyond ideas of
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It’s the 47th season of “Survivor,” and guess who’s glued to the screen? As I watch the contestants outwit, outlast, and outplay, I can’t help but think of our own internal reality show featuring the deeply rooted survival brain and the logically focused prefrontal cortex. The Survival Brain: Outwitting and Outlasting Our survival brain is
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