The brain/body store our positive memories as well as our negative ones. Our positive memories flood our biology with anti-stress hormones. Get your kleenex and watch this elderly lady flood her body with joy as she rides a horse for the last time.
At the end – challenge yourself to remember something that felt so good that it floods you with happy hormones just thinking of it today.
OMG, I had a good flood of tears watching that one. That she had Parkinson’s added to my reaction because that’s the disease my father had. Thanks for posting it Nancy. What amazing people to go to so much trouble to give that woman her wish. I thought those horses were wonderful with her too! 🙂